Weight Loss & Diet Plans

 

Diet & Weight Management Overview

Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

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  Food and Fitness
  

  The 6 Fitness Mistakes This Trainer Sees Most Often

  
   
  
  Gina Harney
  August 19, 2019
  
  We all make mistakes - even in our fitness habits. These mistakes can keep us from seeing the progress we were hoping for, or may even ...


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  Food and Fitness
  

  Will a Wellness Shot Really Make You Healthier?

  
   
  
  Sally Kuzemchak, MS, RD
  August 5, 2019
  
  Years ago, I was trying out a hot new gym in my neighborhood with a friend. After an intense exercise class, she convinced me to have a ..

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Stephanie Watson

Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there.

Many other foods that haven't earned celebrity status are also worthy of a spot on your plate. Start with these nine.

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