11 Best Ways To Get A Flat Belly
Don’t just aim to lose your belly fat because you want to look good come swimsuit season; lose it because having belly fat is more harmful than being obese.
Obesity has been an extremely serious health issue for more than a decade now because it has been linked to a number of chronic and life-threatening diseases.
But scientists and health experts have also been raising awareness about the bigger danger of abdominal fat and visceral fat.
You may feel it’s okay if you have belly fat as long as your BMI is still within the healthy range, and you would be fatally wrong.
Having a flat stomach is not just about vanity.
The most recent study, and the first one to focus on the health risks of abdominal fat, has revealed that having a “spare tire” around your belly poses greater health risks than being obese.
You read that right.
You can have a normal BMI, but if you have belly fat, you are at greater risk for serious diseases than people who are obese. Having a healthy BMI is not the only measure of good health.
Why People with Belly Fat Have More Cause for Worry than People Who are Obese
Consider taking up yoga.
It builds up flexibility and is a great way to strengthen core muscles.
A final word of motivation
You will really have to give yourself a lot of tough love to get rid of your belly fat for good.
But such love is the kind that gives back something that is far more satisfying than any sinful food indulgence; the satisfaction lasts for a lifetime, too, compared to the short-lived gratification you get from unhealthy food cravings and habits.
Get started on making these changes now and stay focused on your goal – lifelong good health!
A Secret ‘Carb Trick’ That Burns Up To 1 Pound Per Day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and… nothing.
That’s how 40-year-old Sarah Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Sarah dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.
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